Berlin Bites: Cherry Coconut Smoothie

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Can I start off this post by saying just how excited I am that Berlin is (almost) walking! I mean, now there is no stopping this kid. Today she had her sights on a toy from across the room and bolted for it, she took over 10 consecutive steps, and was stable and sure of herself. It’s really amazing to see, brings a tear to my eye just thinking of it now.

Ok enough about Berlin’s monumental milestone, let’s talk smoothies. I have been making this one for Berlin since she began eating solids. It has the perfect amount of sweetness while being packed full of powerful nutrients. The cherries are rich in antioxidants, the almonds provide a good source of fiber and protein, and both the coconut oil and almonds are a great source of healthy fat-all of which are crucial for our young ones developing brains.

This recipe will make enough for a toddler size drink and some left over for yourself. Enjoy!

 

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Cherry Coconut Smoothie

1 cup of almond milk (homemade is best)
1 cup of frozen organic dark sweet cherries
1 tablespoon of raw almonds
1 frozen banana
1/2 cup organic spinach
1/2 tablespoon coconut oil

Place all ingredients in a high power blender and blend until smooth.

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I am honestly not a huge fan of coconut, but I love this smoothie. If you prefer more coconut I would suggest adding a full tablespoon. I’ve also added honey and/or cinnamon to this recipe and both are great.

We are off to the wine country for the weekend, celebrating Ryan’s birthday. Can’t wait for a relaxing weekend at the hot springs! Wishing everyone a fabulous weekend.



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