Banana Hemp Pancakes
Every morning, first thing upon rising, Berlin asks for pancakes. Originally I was using a simple store-bought gluten free pancake mix, but then as time went on, I realized how creative you can be with pancakes. The best part being, that you can basically sneak anything into them, and your little one will be none the wiser. In our house, Ryan has owned the title of pancake master, making delicious, buttery, Danish pancakes. But I now own the title for most creative pancakes, ones that Berlin will scarf up without hesitation (no matter how much healthy crap I load into them).
I’ve been experimenting with various pancake recipes for the past year now (I can’t believe I’ve only posted one). I should just change this blog to a pancake blog and post nothing but pancakes from here on out. But I’ll save you the despair, and post only this one (for now…).
Banana Hemp Pancakes
1 1/2 medium bananas
3 pasture-raised organic eggs
1 tablespoon Organic Hemp seeds
Splash of Pure Vanilla extract
Organic Coconut oil
Whisk eggs in a medium mixing bowl, then add the bananas and mash slightly (don’t over mash the bananas, leave kind of chunky). Next add all other ingredients (except the coconut oil) and mix well. Heat the griddle, add a spoonful of coconut oil and pour the mix onto the grill.
I make small dollar size pancakes for Berlin, but do any size you choose. To serve, I either put a small smathering of jam on them or serve them plain. The bananas already add sweetness, so there is no need for syrup.
In my post last week, I mentioned why I believe you should only buy grass-fed cheese and butter. I’m going to stress how important it is again, and why you should only buy pasture-raised, organic eggs. Yes, they are expensive (from $7-10 a dozen), but they are well worth the investment (especially if you’re feeding them to your children).
First I’ll quickly explain the difference between all the different labels you see on egg cartons these days (mostly all advertising BS). Cage-free & Free-range are popular labels used lately, and both labels are far from what you think they mean. Neither of the chickens for either labels are truly “cage-free.” In fact, there are no regulations on either, so the hens that are supposedly “free” to roam and eat insects in there natural habitat, could in fact, only be outside for one minute a day. This is the same for eggs labeled “organic” as well (unless pasture-raised organic).
So you are wondering, why is this such a big deal? Well, for one, its inhumane. These hens are subject to forced molting (starving the hens to lay more eggs), beak trimming, and overcrowded, unsanitary conditions. Plus, the non-organic hens are given antibiotics and fed a diet based on GMO soy and corn. Furthermore, hens that are not allowed to forage in their natural habitat, and peck for bugs (their natural diet), will produce substantially less nutritious eggs (organic or not).
If that is not enough to convince you, here is an image of how “cage-free” chickens live. This is how a chicken should live. I know pasture-raised eggs are expensive, but unfortunately so is the cost of our health. When eggs are eaten properly (mostly raw), they provide a substantial amount of nutrients. One more thing to note, eggs get a bad rap for being unhealthy or causing high cholesterol. But its not the egg itself, its the quality of the egg, and how its prepared. So consider buying your eggs from a local farm (or the farmers market) next time you shop, and ask the merchants how the hens are raised. Or you can always raise a chicken yourself, I’m considering this idea for our family. I think it would be great fun for Berlin!