Mindful Mama

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My fitness journey began when I was very young. With a professional tennis coach as a stepfather, I grew up in the country club, being engaged in weekly tennis lessons since the age of six. The philosophy in our home was if you’re not feeling well- “go for a run.”

While I continued to play tennis throughout my youth, it wasn’t until high school that I really became interested in “fitness.” At the age of fifteen I became fascinated with health and exercise, discovered the weight room in our club, and began studying nutrition. I then went on to study exercise sports science in college, getting my degree in Kinesiology. Though my love for fitness never waned, the next fifteen years of my life were spent pursuing a career in fashion. With the birth of my daughter in 2012, I made the decision to stay home and be a full-time mother.

The day I was given clearance to begin a workout program at six weeks postpartum (ok, I secretly began working out the week prior), I hit the gym hard: doing high impact aerobics; running, jumping and doing tons of abdominal crunches. Basically I was doing everything wrong. I lost all the weight quickly, but my core was not healing.

Frustrated and feeling defeated, I began my own postpartum research, and finally understood my healing was directly related to the strengthening of the Pelvic Floor and Transverse Abdominis.

Having attended several “mama” boot camps around the city, I was surprised to realize that there was not more stress placed around the importance of these muscles for healing postpartum mothers.

Since becoming certified in Pre and Postnatal Fitness, and living through the journey myself as a mother, I now understand the importance of healing in stages. In order to truly recover, women must heal their body from within: proper nutrition, proper breathing and proper exercises.

I am passionate about helping women feel confident. I will provide you with the knowledge and support needed to reach your fitness and weight loss goals.

Mindful Mama services include:

  • In-home personal training or sessions at my home gym

  • Personalized fitness programs catered to your stage of pregnancy and beyond

  • Counseling on nutritional needs while nursing and losing baby weight

  • Nutritional guidance on healthy, organic, solid food preparation for baby

Please email or call at 415-340-2044 for a personalized consultation.  All services can be customized and priced to meet your individual needs.

References available.





  • How awesome to have a change of career and also be a stay home mama….. Lovely that one door shut and another one opened for you. Priorities do change when you have children and they are amazing. All the best with your new venture. Regards Kathy A, Brisbane, Australia

    • Jordan Rose

      Thank you so much Kathy. Its amazing how your whole thinking shifts once having children, I never understood until it happened!

  • Ruby


    My name is Rubu and I wanted to know how much do you charge?

    Thank you

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