I generally do a couple intense cleanses each year; one in the summer and one in the new year. They are usually month long cleanses that are meant to reboot my eating habits and get me on a healthy track again. For the most part I maintain a healthy diet, but at times I allow eating meals out to get out of control or I binge a bit too often on my favorite junk food; chips and salsa.
With the start of the new year this year, I thankfully haven’t feel too far off track from my healthy habits, and have only felt the need for a light cleanse to detox my body. I feel, even if one maintains a healthy lifestyle, its still important to do a cleanse every so often to flush the body of toxins created by food and environmental dangers. A cleanse is not only a great way to flush toxins and boost liver’s effectiveness, but its a great way to refresh yourself and build a path for a healthier lifestyle.
The actual cleanse I created is only two days long, and since its a short cleanse I suggest focusing on yourself for the entire weekend. Doing yoga or stretching to get your body moving and stimulating digestion, enjoying a sauna, and getting lots of rest. This is not a time for intense exercise, its a time to restore the body. I also suggest drinking a glass of warm water with squeezed lemon in it every morning and dry brushing your body to stimulate the lymphatic system and help remove toxins.
There are only two recipes involved with this cleanse, the first being a smoothie that you can enjoy throughout the day; breakfast, snacks and dinner. The second is a soup that can be eaten for lunch and dinner, or as you like. They are both simple to make and can be made in large batches so you only have to prep your food once each day.
Winter Green Detox Smoothie
Handful of frozen cranberries
1 knob of ginger
1/2 cup of kale
1/2 cup of spinach or collard greens
1/2 cup of cabbage
Handful of parsley
Juice from 1/2 a lemon
Approx 1 cup of filtered water
Place all ingredients in a Vitamix (or high powered blender) and mix on high until smooth. Add more water as necessary.
This recipe is from my all time favorite cleanse, created by Ali and Tom of Whole Life Nutrition. This is my go to smoothie whenever I feel under the weather, need a pick me up, or when I’m embarking on their amazing Elimination Diet.
Again, if you would like to double or triple the recipe, you can store in the fridge and enjoy throughout the day. However I always feel its best to make a new batch each time and enjoy immediately.
Green Detox Soup
1 tablespoon olive oil
2 cloves garlic
1/4 cup chopped onion
1 knob of ginger
2 cups of chopped broccoli
2 cups of spinach
1 chopped turnip
Handful of parsley
Approx 2 cups of water
Dash of Turmeric
Himalayan salt and pepper to taste
Juice from 1/2 lemon
Heat olive oil over medium heat in a large pot, add garlic, onion and ginger and cook for approx 5 minutes. Add turmeric, salt and pepper, then all other ingredients. Add water to cover vegetables and bring to a high simmer. Lower heat and simmer for another 10 minutes.
Place in Vitamix and blend until smooth. Add more water if necessary and add more seasonings to taste.
Soup can be made in large batches and stored in the fridge for 2 days, can be enjoyed hot or cold.
Remember to only use organic ingredients for both recipes, you don’t want to be ingesting pesticides while your cleansing your body. Once the cleanse is complete do not return to eating processed foods, sugar, alcohol or drinking coffee (if you can abstain) for at least a month-or longer if you can do so. The whole idea is to detox the body and get your liver in tip top shape. So throughout the month, be kind to your liver and enjoy foods that enable it to perform at a high function. These foods include:
Flax & Hemp Seeds
These foods will not only help detox your liver, but will have you feeling energetic and and healthy. As an added bonus, these super foods boost your immune system as well, so they are great for fighting off the common winter flu and cold that usually occur this time of year.
Hope you all find the time to rejuvenate yourselves and make healthy foods and exercise a part of your year. Cheers to a new year!